2PHASE is the efficient 45 minute format designed to strip fat and tone muscle. Combining cardio conditioning with full body strength training, 2PHASE packs the punch of two powerful workouts, delivering results - fast.
The efficiency-focused training style tones muscle, and boosts your resting metabolism so you continue burning calories long after the class is over.
The class is a combination of weight training with cardio and alternate bursts of intense anaerobic exercise with short recovery periods to keep the heart-rate elevated throughout the workout.
The result? You’ll burn more calories and increase your lean body mass, which in turn will raise your resting metabolic rate by up to 15 percent.
This format is more than a heap of equipment and weights - it’s a proven mix of talented instructors, motivating music and effective training. The interval training style stimulate neurons in your brain and endorphins all throughout your body. Music and instructors motivate you to reach training zones you’ve never been. And as you challenge yourself amongst other participants just like you, feel stress fall away and the room fill with a feeling of collective success.
2PHASE TRAINING is a format like no other.
TWO WORKOUTS, ONE CLASS
Participants feel the effect of two powerful workouts - 20 minutes of both cardio & strength - in one class.
DONE IN 45
Members are more time poor than ever, approaching their fitness regime with a 'get it done' mentality. 2PHASE capitalises on this with classes only 45 minutes in length.
THE PERFECT FIT
2PHASE complements existing timetabling, offering members a fresh training style to add to their regime to fast-track results.