About
East Fitness


A POWERFUL NEW CONCEPT FOR GROUP FITNESS:
EAST FITNESS is the provider of high intensity 30 minute classes that are currently revolutionising the 24/7 gym space. Backed by science and delivered by professionals, EAST FITNESS classes will have your members feeling fitter, stronger, leaner - faster.

Short, but intense:
30 minute classes means efficient training that allows for your members to easily fit training into their lifestyle. Classes can also be run more often which allows you to service more members.

Unmatched motivation:
Fast moving classes keep members engaged while high energy music and professional instructors motivate all participants right to the end.

Existing equipment:
Bring powerful workouts to life without a massive financial outlay on new equipment. Existing plates, bars and benches can be used for most EAST FITNESS workouts. Simply find a level 5m x 5m space on the gym floor.

The pain you feel today
is the strength
you’ll feel tomorrow.
John Welborn

Power

Power is the 30 minute cross training workout
that leaves members feeling stronger, leaner and fitter.
Led by professionals and backed by science, this efficient full body workout will change the way you think about training.

Let’s talk about POWER


BURN FAT FASTER

POWER classes strike the perfect balance between high intensity training and strength training to get the best results. Intense and powerful strength training will increase muscular endurance and strength, while cross training will ramp up metabolic rates - that means your members will be burning fat long after their workout finishes.



TRAIN EFFICIENTLY

Powerful compound movements combined with demanding training styles like supersetting means that your members make the most of every second of the workout. The result? Not only will they feel a full body pump, their metabolic rate will be increased higher than normal in the postworkout period.



DYNAMIC TRAINING

In 2014 people train for real life - that’s why we include dynamic movement in EAST FITNESS Power. Strength gains, balance improvement, agility benefits and cardiovascular enhancement are just some of the benefits of this type of training, all of which lead to a better level of functional fitness.



FULL BODY TRAINING

Power gives members a full body workout in only 30 minutes. With a focus on quality exercise execution, rather than just going through the motions, instructors are there to guide members through a high quality workout. The result? Members leave feeling a serious muscle pump which leads to muscle fullness and growth.



Energise

ENERGISE is a 30 minute high energy, high impact program
designed to strip fat and get people feeling fitter, faster!

Let’s talk about Energise


DESIGNED BY SCIENCE

Energise is designed using the latest in fitness science to create a high intensity, challenging and results driven program.

PRESERVE MUSCLE AND STRIP FAT: Studies show that shorter, high intensity cardio sessions result in greater fat loss over time than longer, low intensity sessions without losing muscle.

EPOC EFFECT - That is, Excess Postexercise Oxygen Consumption. This is what keeps burning calories after the workout.

FAST TWITCH MUSCLE FIBRE: Whenever people exercise, they engage slow twitch muscle fibre. But to maximise the workout, they need to unleash the fast twitch muscle fibre. Enter ENERGISE. The program is designed to access fast twitch muscle fibre through powerful and explosive movements.



FULL BODY TRAINING

Power gives members a full body workout in only 30 minutes. Cardio and powerbased moves that recruit all muscles in the upper and lower body will have your members leaving feeling worked and energised.

Some people follow their dreams.
Others hunt them down.
Neil Kendall

East Fitness
In Your Club

EAST FITNESS brings two
innovative programs into your facilities
with countless benefits:

COMPLETE EXCLUSIVITY
POWER & ENERGISE will be yours, and yours alone so you can be confident that you have the full competitive advantage.
OPPORTUNITY TO WHITE LABEL
Extend your brand with the opportunity to white label our programs. Contact us to speak more about this opportunity.
PPCA FREE MUSIC
Thanks to our strong relationship with Power Music, we can provide royalty free music. This is a saving that enables us to provide lower overall costs.
QUARTERLY INSTRUCTOR KITS
We know how important it is to your reputation and your members’ satisfaction to keep instructors on the top of their game. That’s why we will distribute comprehensive instructor kits on a quarterly basis.
NATIONAL INSTRUCTOR TRAINING DVDS
We will provide expert training DVDs to all clubs

All that is required from you:
- WAGES FOR INSTRUCTORS (we suggest using your own PT's and GFI's)
- INSURANCE ...AND THAT'S ALL

You need to be dedicated
to your workout, whatever you choose.
Tracy Anderson

Benefits
To Your Club

EAST FITNESS brings two
innovative programs into your facilities
with countless benefits:

HIGH CREDIBILITY
Both the POWER & ENERGISE programs are safe and effective they have been endorsed by a doctor, personal trainers, exercise physiologist, and group fitness trainers.
FITNESS FOR NOW
We don’t design programs that are based on trends that have been and gone. We will update POWER & ENERGISE quarterly to ensure every part of it is catering to the market and your members’ needs NOW not yesterday.
CATER FOR EVERYONE
Not every member can do an advanced fitness class, so it’s critical that beginners are catered to as much as fitness veterans. POWER & ENERGISE can easily be adjusted to all skill levels. Each exercise has a lower intensity variation to allow easier performance as participants build their fitness. The class is highly versatile - something that every member can enjoy.
ENGAGE NEW MEMBERS
POWER & ENERGISE is the perfect way to engage a member in a motivating results driven class at the beginning of their fitness journey, leading to better retention rates in those first crucial weeks of a membership.
SMART BUSINESS
POWER & ENERGISE will help build more revenue for your clubs, with a program designed to suit your fitness centres and members, and with very few risks.
IMPROVE VISITATION AND RETENTION
With POWER & ENERGISE, your clubs can offer a program to excite existing members who may have fallen into a fitness rut, as well as offering a fast class for those who lack time for longer classes. This will increase visitation and retention of rates.
BE ACTIVELY DIFFERENT
The only one of its kind, POWER & ENERGISE gives your clubs a point of difference against competitor brands and provides exciting new marketing opportunities.
TAP INTO THE TREND
POWER & ENERGISE taps into the booming trend of group fitness and provides something for all members.
OFFPEAK ACTION
At just 30 minutes a session, POWER & ENERGISE will fill up your facilities during quieter periods.

Contact us today to speak about having our programs in your facilities.

If it doesn't challenge you,
it will never change you.
Fred Devito

ContactUs

To talk to us about our programs and
how they can work in your facilities,

use the details or contact form below.

3/5 Jacques Avenue
Bondi Beach,NSW 2026,
Sydney, Australia
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Mon-Fri: 9:00am → 5:00pm